About Resilience Mentoring

Welcome to Resilience Mentoring Ltd, a leading organisation passionate about resilience mentoring and dedicated to empowering individuals and communities to overcome challenges and thrive in adversity.

This picturesque town, where pastel-coloured houses line a historic coastline, is where Tom Courtney loves to call home. The peaceful countryside and Mediterranean-esque sea make it the perfect place for Tom to raise his young family and focus on building Resilience Mentoring services and benefits.

About Resilience Mentoring Mission

Resilience Mentoring Ltd is a company dedicated to helping you overcome anxiety, depression, and other mental health challenges. Experienced resilience mentors use evidence-based tools and strategies to help you manage stress, build self-esteem, and develop coping mechanisms to overcome life's challenges.

At Resilience Mentoring Ltd, we understand that resilience is not simply about bouncing back from setbacks but also about developing the strength to adapt, grow, and flourish amid uncertainty. Our team of experienced mentors combines their expertise with a deep understanding of human psychology to help clients build resilience skills and develop a positive mindset.

About the Resilience Mentoring Founder

Tom Courtney,the founder of Resilience Mentoring Ltd, has drawn upon his own experience and struggles to create Resilience Mentoring, to try and help as many others as possible. It is his passion.

Tom Courtney is a resident of Swanage, a picturesque coastal town in Dorset, England.

A committed family man, nature lover and optimist (in spite of everything he would say!) Tom enjoys spending his free time exploring the stunning natural beauty of the Purbeck countryside.

Tom is also an avid reader, enjoying books on various topics, from psychology, history and philosophy to archaeology and cosmology.

With a friendly and outgoing personality, Tom is well-liked in his community and enjoys spending time with friends and family.

More About Resilience Mentoring

Resilient Steps for Change

The Resilience Mentoring ethos builds upon empathy, compassion, and empowerment principles. The mission is to help individuals overcome adversity and unlock their full potential. Everyone can develop resilience and lead a fulfilling life, regardless of their challenges. 

In collaboration with some dedicated coaches and mentors, we have developed personalised programs tailored to meet the unique needs of each individual. We understand the struggles associated with anxiety, depression, and low self-worth because we have been there ourselves.

We aim to create a safe and transformative environment where clients can explore their inner strengths and develop effective strategies to navigate life's challenges.

Resilience Mentoring Ltd is here to help you overcome your mental health challenges and build resilience. Everyone deserves access to affordable, high-quality mental health support, and we are here to support you every step of the way. Take the first step towards your recovery, and contact us today.

Tom took that all-important step towards lasting change by reaching out for support from a close friend and mentor. Tom's need for action and transformation led him to launch Resilience Mentoring Ltd.

By being self-aware and understanding where you are now, you can take your next essential step to recovery and lasting change. 

6 Action Steps To Recovery From Mental Health Issues

If you are struggling with a mental health issue, taking the first step towards recovery can be difficult. However, you can take several action steps to start your recovery journey. 

Here are some steps to consider:

1. Take an online mental health test: An online mental health test can help you identify your symptoms and provide insights into your mental health. These tests can help you better understand your condition and provide a starting point for your recovery journey.
   
   
2. Complete an online course such as the 5 Pillar program by Resilience Mentoring called S.M.A.R.T. Resilience Training Program™: This program will help you build resilience and overcome mental health challenges. It provides evidence-based tools and strategies to manage stress, build self-esteem, and develop coping mechanisms to overcome life's challenges.
   
   
3. Reach out to Resilience via our contact form and share where you are right now: At Resilience Mentoring, we are dedicated to helping you overcome your mental health challenges and build resilience. You can receive support and advice tailored to your needs by contacting us. Every email is read, and we offer individual guidance to each person corresponding with us.
   
   
4. Practice self-care: Practising self-care is essential to your recovery journey. This can include getting enough sleep, eating a healthy diet, exercising regularly, and practising mindfulness and meditation.
   
   
5. Consult with a mental health professional: A mental health professional can provide you with a diagnosis and a treatment plan to support you throughout your recovery journey. They can help you better understand your condition and provide the tools and resources to manage your symptoms.
   
   
6. Speak to a trusted friend or family member: Speaking to someone you trust can be a great way to start your journey towards mental health recovery. This person can provide emotional support and help you find the resources you need to get help.
   
   Alternatively, you can reach out to one of the following mental health helplines for support:

• Samaritans - Call 116 123 for free, confidential support 24/7.
• Mind Infoline - Call 0300 123 3393 for information and advice on mental health issues.
• CALM (Campaign Against Living Miserably) - Call 0800 58 58 58 (5 pm to midnight) for support with mental health challenges, specifically aimed at men.
• PAPYRUS - Call 0800 068 41 41 (9 am to midnight) for confidential support and advice for young people struggling with suicidal thoughts or feelings.
• NHS 111 - Call 111 for non-emergency medical advice and support.

Recovery is a journey, and it takes time. Be patient with yourself and celebrate your progress, no matter how small. These steps can help you start your journey towards recovery and a healthier, happier life.

To find out more about Resilience Mentoring, please take a look at our Facebook Business Page.

Or Join our Facebook Resilience Hub

You can also contact Resilience Mentoring Ltd on WhatsApp.

Or you can reach out to the Resilience Mentoring team via our contact form.