Empower Yourself with a Resilience Mentor

Helping You Overcome Anxiety & Depression

We will help you find the right resilience mentor route for you. Find hope and support with our online tools and strategies to help you overcome anxiety, depression, and other mental health challenges.

Start your journey of recovery and wellbeing today - Take Our Online Mental Health Test

"Resilience is accepting your new reality, even if it's less good than the one you had before." - Elizabeth Edwards

Find Your Resilience Mentor Route...

Resilience Mentoring offers programs, coaching sessions, guidance, tools and resources to help you build the resilience you need to thrive.

Our experienced resilience mentors use evidence-based tools and strategies to help you manage stress, build self-esteem, and develop coping mechanisms to overcome life's challenges. Whether you're dealing with a specific issue or looking to improve your overall mental well-being, we're here to support you in making the changes necessary to see lasting results.

Everyone deserves access to affordable, high-quality mental health support. Most of our resources and support are completely free. More in-depth change may require a dedicated resilience mentor. We offer flexible scheduling options and affordable pricing plans to fit your budget and lifestyle.

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

Back to top

3 Steps to Resilience

If you're struggling with depression, know that you're not alone. There are steps you can take to help build your resilience and feel more empowered.

Here are three steps that may help:

RECOGNISE: First, it's important to acknowledge the reality of your current situation. This can be tough, but it's the first step in moving forward. Take some time to reflect on what's been weighing on you, and try to name those feelings. Remember, it's okay to not be okay.
ACCEPT: Second, accepting uncertainty and confronting your fears can be challenging, but it's essential for building resilience. Take small steps to face your fears and work through your anxieties. You might find it helpful to talk to a trusted friend or therapist about what you're going through.
PINPOINT: Finally, hone-in on the right solution for you and take action. This means taking small steps towards your goals, even if they feel overwhelming at first. Celebrate your successes along the way, no matter how small they may seem. Remember, every step forward is a step towards a brighter future.

Please know that seeking help and support is a sign of strength, not weakness.

There are people and resources available to help you through this difficult time. You can get through this, one step at a time.

Learn more here...

"Resilience is not what happens to you. It's how you react to, respond to, and recover from what happens to you." - Jeffrey Gitomer

Back to top

Resilience Mentor Coach Advice

Imagine you have your resilience mentor right now. They would probably advise you to take a test to evaluate your most common symptoms and outline the risk factors of any anxiety disorders and depression.

If you're ready to take the first step towards finding the correct course of action for you, complete one of our private and secure mental health tests. We can quickly evaluate your vulnerability and guide you in overcoming your mental health challenges to understand better the correct solution to a mindful, optimistic mindset.

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill

Take An Online Mental Health Test

Online mental health tests can provide valuable insights into an individual's emotional well-being and be a good starting point for those struggling with anxiety and depression.

Several types of mental health tests are available to take online, including screening tests, self-assessment tests, and diagnostic tests.

By taking an online mental health test, individuals can gain awareness of their emotional state and access resources to support their mental health journey.

Find out more here...

"Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up." - Mary Holloway

Back to top

5 Solid Reasons to Get in Touch Today

Personalized support: Resilience mentoring Limited provides personalized support to individuals struggling with mental health issues and self-awareness. By filling out the contact form, individuals can receive tailored support that takes into account their unique circumstances and needs.
Professional expertise: The team at Resilience mentoring Limited has the necessary professional expertise to provide effective support for mental health and self-awareness. They are trained and experienced in helping individuals overcome a wide range of mental health challenges.
Confidentiality: Resilience mentoring Limited understands the importance of confidentiality in supporting individuals with mental health issues. By using the contact form, individuals can be assured that their information will be kept confidential.
Accessible and convenient: The contact form provides an easy and accessible way for individuals to reach out for support. It can be filled out at any time from the comfort of their own home, making it a convenient option for those who may be hesitant to seek help in person.
Empowering individuals: By reaching out for support through the contact form, individuals are taking an important step towards their own recovery and self-awareness. Resilience mentoring Limited aims to empower individuals to take control of their mental health and work towards their goals.

Click here to Connect to the Resilience Mentor Contact Page...